透過舞蹈體驗靜心的品質。
在舞蹈中，不是舞步的記誦、不是為了討好他人。
舞蹈的目的在於深刻地與此時此刻連結、與音樂連結、與場域連結、更與自己身體連結。
在一處美好的僻靜場地空間僻靜， 意外發現現場有音響與動聽的音樂，身體開始了自己的語言與之呼應。
舞者不見、自我也消融了，
只剩舞蹈的能量
流轉著。
Meditation through dance. To dance does not mean to impress or please the audience; instead, it serves as the perfect tool to meditate. Don’t try to control your facial expressions, your muscles, but try to connect to the music and the vibes in the surroundings. Gradually, you will notice that the ego evaporates, and there are only joy, happiness, and silence left in your mind…. Use your creativity and start to flow with the flow! :)
∞關於帶領者Shanti : 詳見https://8premshanti8.blogspot.com/p/b...
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